Good Morning everyone! Happy Friday!
I've been seeing the most beautiful pictures of icy winter trees on Facebook all week. God truly knows how to make a cold winter beautiful. His creation is just a reminder of what we have to look forward to in heaven someday.
So, today is the flush! Today I have a very specific set of instructions. Besides avoiding animal products and drinking a liter of apple juice we have a very set diet today. One that Levi is not looking forward too. In our two years together I have never seen him eat cereal. Well, today I shall! For hot oatmeal is on the menu for breakfast with no sweeteners. Luckily lunch is something we are more accustomed too; steamed veggies with white rice. then after lunch no dinner and just water after 1:30 pm.
I think they call it a "flush" because you are literally flushing the toilet non stop and its about to get 10x worse this evening and into tonight and tomorrow morning. Yes, even though the flush takes place at night you are still getting everything out far into tomorrow and maybe the day after too. I'm basing all of what I'm sharing with you on what I've read. This is my first flush and I'm not an expert.
- 6:00 pm mix 4 tablespoons of Epsom salts with 3 cups (measuring cups) of water. It makes 4 3/4 cup servings. Drink one now.
- 8:00 pm take another 3/4 cup of Epsom salts
- 9:30 pm make the fresh lemon and orange juice. The oranges and lemons need to be room temperature. I'll be taking mine out this morning to give them plenty of time to get there. Make sure to remove all the pulp from the freshly squeezed juice.
- 9:50 pm mix 3/4 cup of lemon and orange juice with 1/2 cup of cold pressed olive oil and shake up really well. You may want a jar with a lid.
- Stand by your bed and drink the magic potion! Don't take more than 5 minutes to drink it.
- 10:00 pm LAY DOWN IMMEDIATELY! Either on your right side with knees to chest or on your back for at least 20min. If you feel the urge to use the bathroom try and wait as long as you can. It may not be possible though.
- After the 20 min use the bathroom as much as you feel the need to.
- Next morning: 6:30 am take the 3rd dose of Epsom salts
- 8:30 am take the 4th and last dose.
- 10:30 am fresh juice can be consumed and around noon fresh food can be consumed. I would suggest soft foods such as berries or bananas or steamed veggies.
- Eat lightly for a day or two after.
Just to clarify the reason behind doing the flush once a month or every other month, once you start cleansing the liver you can't leave it half unclean. You don't wash half of a plate when you do the dishes. The flush doesn't get everything the first time, or even the second, it may take up to 9 times to get it all. If a flush is done every month and there are two months in a row where little to nothing comes out, then one may only have to flush the liver and gallbladder twice a year. I will see if I'd like to do it once a month or bimonthly after this first flush. It is a lot of prep work just to get to Friday. However I may feel so good afterwards that I want to do it once a month. Many experienced flushers who have shared their stories often say they have found new energy after a flush, their skin clears up, they sleep better and one person even claimed their eye sight was better!
Remember this is not for everyone. Everyone's body is uniquely made and what works for one person may not work for another. Two people can have the same ailment and the symptoms be different. The liver/gallbladder flush doesn't work for everyone and shouldn't be tried if you have low blood sugar issues or already have gallbladder disease or are already ill or have scarring of the liver (liver cirrhosis) . Be wise with yourself.
Tomorrow I will be posting about the results, yes there will be pictures. Until then, have a good day!
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